Alcohol Free Lifestyle Holina Koh Phangan

A language is so important, like neurolinguistics like, we grow up with it. That’s, you know, what we’re told when our young really shapes us as individuals and, but the thing is, right, like neuroplasticity is real. And by changing our one thing, you know, by changing our language, that’s really important. So that was one reason why, when I chose to start the DRI club, I chose to change the language. You know, nobody really was we kind of came up with the term AF because AF was already obviously used for something else. Oh my God, as a mom, there are all these studies out there that came out a couple years ago.

For many people, life is just better without alcohol. It has been known for decades that mental functions like concentration and vigilance are impaired when someone is well below the blood alcohol level legal limit. Some experts claim you will see improvements in your skin in as little as one week after your last drink, and that your skin may completely renew itself within a month. Fitness and an active life are so important to weight loss and overall health. In a survey of 2100 English adults, only 13% were aware of the link between alcohol and cancer without being prompted.

The Top 10 Benefits of Living Alcohol Free

As a sobriety coach, I often notice my clients experience positive career changes as they cut out drinking. With greater energy and productivity levels, they’re able to reach new career heights. I credit my sobriety for my ability to start my own business, and it was the best career decision of my life. One fear I had before ditching the drink was that I wouldn’t be able to fall asleep without a nightcap.

So I had to kind of take a step back from exercising, and really evaluate. Okay, I definitely going through a depressive phase, I think a lot of people are February and March are really the highest months for people to have depression and anxiety. And, you know, I’m in between jobs, or, you know, we’re working through this investment with the reframe app. And it’s, you know, anytime we’re working with a startup, like, you know, there’s a lot of instability, you know, and managing multiple people and working within the recovery in the mental health space. It’s very taxing, you know, like, I would not choose to do anything else. Because, you know, kind of like what we said earlier, like waking up and getting to be of service to the recovery community, is my passion.

Alcohol Free Lifestyle

And so the consequences that did come were like, okay, you’re getting suspended from school, but I didn’t take it seriously, you know, or even then back then they, they had us on the honor system for community service. And I’m like, why would you trust me, I’m a criminal. And I would, I would, like, you know, and they, they would make us like, go pick up trash. And, you know, I just use that as an opportunity to meet other, you know, people doing that shit and make friends and I would throw parties instead. And just use all the beer cans and fill up the trash cans. They would give us trash bags that were supposed to fill up and leave in certain places you would drink and then fill up the trash.

And those 42 days, you can learn a lot about yourself. And, you know, I think it was like 80, or 70% of people who did a 30-day challenge and went through and actually, they said that they continued to have conscious drinking for up to like a year afterwards. So it really changes the way that you see drinking, and you realize, I don’t have to drink and all these social changes. It’s not necessarily this emotional thing, you know, where Oh, I’m always drinking, because I’m feeling this certain way.

Empowering Mindset Shifts for Women in Sobriety

If you or a loved one suffer from alcohol addiction, the alcoholism treatment professionals at Garden State Treatment Center are here to help. Give us a call, and we can find the best treatment option for your personalized needs. Your sobriety is always our number one priority and concern. Yeah, and that’s exactly what it is, right?

I slept better, my skin felt healthier, and I saved a lot of money. I have many friends currently exploring an alcohol-free lifestyle. Thank you for listening to this episode of The Hello Someday Podcast. If you’re interested in learning more about me or the work I do or accessing free resources and guides to help you build a life you love without alcohol, please visit hellosomedaycoaching.com. And I would be so grateful if you would take a few minutes to rate and review this podcast so that more women can find it and join the conversation about drinking less and living more. Well, and you have the insight now, and the tools, and I think it’s a constant calibration in our lives, to be like, Okay, how do I keep myself in my mind?

In this podcast, my goal is to teach you the tried and true secrets of creating and living a life you don’t want to escape from. To join Kayla’s online community and signup for her alcohol-free 1,000 Hours Dry challenge, head over to  @1000hoursdry on instagram. Despite her challenges, Barrymore admits that she «wouldn’t change a thing» about her past. Karla Walsh is a Des Moines, Iowa-based freelance writer, editor, level one sommelier and former fitness instructor and personal trainer who balances her love of food and drink with her passion for fitness.

• It keeps me up at night knowing how many women in midlife are working hard to keep drinking because the thought of quitting scares them.
• This type of drinking happens when men consume five or more drinks, or women consume four or more drinks in about 2 hours.
• But once you fall asleep, the alcohol can wake you up throughout the night.
• My guest today is Kayla Lyons, who is the 28-year-old founder of 1000 hours dry and the host of The Dry Life podcast.

The actor and talk show host has been sober since at least 2019, and recently opened up about how abstaining has changed her life. Although I’ve made it an entire year sober, I still feel uneasy around alcohol-like substitutes. Part of recovery’s difficult but redeeming work is understanding my boundaries, which were all too fluid and porous when I drank.

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I had a very bad night of drinking and when I woke up, I realized that if I didn’t get help, the relationships that I valued most in my life – with my husband, my two young children, my friends and family – wouldn’t last. Alcohol is a toxin that can have harmful effects on the body. It can damage the liver, pancreas and brain, and can increase the risk of cancer, heart disease and stroke. Alcohol is also a major contributor to accidents and injuries. There are so many reasons to love sobriety. After five years, I still discover new ones.

It’s like five years, but in the in the sober and recovery space, that is a really long time, because there’s so much that has happened over the last five years. And when it comes to, you know, community availability, kind of just modernizing, you know, when I got sober five years ago, I went to treatment. And when I was getting in trouble in school, or even before then High School, like, it was always going to these alcohol classes, right? Or then, when you get older, oh, well, we recommend, you know, 12-step meetings. And so, that was really the only thing that I was ever told that I could do besides, you know, go to therapy, and I was already doing that.

Physical Health

For years, alcohol has long been a main player in bringing people together to socialize. But recently, an increasing number of people are trying to live their lives without booze. Always seek the advice of a physician or other qualified health provider https://ecosoberhouse.com/article/15-benefits-of-the-alcohol-free-lifestyle/ with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. In the event of a medical emergency, call a doctor or 911 immediately.